Weigh In record (no journal entry) for 16 November 2018
|
205.7 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
782 kcal
|
Fat: 31.84g | Prot: 25.22g | Carb: 90.71g.
Breakfast: Jumbo Halfvolle Vanille Yoghurt, Crownfield Crunchy Muesli 4 Nuts, Koffie met Melk, Apple Bandit Juicy Pear. Lunch: Aldi Filet Americain, Volkoren Brood. Snacks/Other: Bifi Bifi, Soep, Jumbo Bakkers Krakeling. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|