Weigh In record (no journal entry) for 16 November 2018
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235.2 lb
Lost so far: 39.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1564 kcal
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Fat: 43.88g | Prot: 67.78g | Carb: 123.57g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, GutBio Allgäuer Hofkäse, Aldi Kochschinken, Willms Handgemachter Hinterschinken. Lunch: Berida Bratheringsfilet in Würziger Marinade, Pellkartoffeln, Kühne Kräuteressig, Lidl Salatgurke, Kraft Miracle Whip Balance, Zwiebeln. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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