Weigh In record (no journal entry) for 16 November 2018
|
164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 November 2018:
|
3499 kcal
|
Fat: 84.05g | Prot: 149.67g | Carb: 534.85g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Kania Joghurt Dressing, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
|
|
3490 kcal
|
Activities & Exercise:
Standing - 3 hours, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|