Weigh In record (no journal entry) for 16 November 2018
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125.2 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1308 kcal
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Fat: 47.24g | Prot: 85.10g | Carb: 137.00g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Danone Yaourt Nature, Banane, Oranges, Ananas, Maquereau, Picard Poêlée de Pommes de Terre Grenaille, Brocoli. Dinner: Blanc de Poulet, Envia Crème Légère Liquide 12%, Riz Blanc, Champignons. Snacks/Other: Brownie, Gerblé Croquant Miel Sésame. more...
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1559 kcal
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Activities & Exercise:
Trottinette - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.5 lb a week
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