Weigh In record (no journal entry) for 16 November 2018
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1890 kcal
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Fat: 79.30g | Prot: 65.14g | Carb: 228.99g.
Breakfast: Наш Молочник Сыр Плавленный Вершковый, Ферма Сыр, Чесночная Булочка, Boiled Egg. Lunch: Boiled Egg, Злагода Кефир 2,5%, Salted Light Butter Stick, Mashed Potato, Жменька Крупа Кукурузная . Dinner: Шоколадно-Вишневые Овсяные Маффины. Snacks/Other: Roshen Lolli Pops, Boiled Egg, AXA Muesli Crispy Granola Berries, Corn Flakes, Roshen Батончик Молочно-Шоколадный с Начинкой Крем-Брюле, Творожная Ватрушка, Sugar, Nestle Coffee-Mate, Coffee. more...
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losing 1.0 lb a week
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