Weigh In record (no journal entry) for 07 September 2012
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162.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1588 kcal
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Fat: 40.48g | Prot: 147.03g | Carb: 166.45g.
Breakfast: banana, Lowfat Cottage Cheese, 100% Liquid Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds). Lunch: hard boiled egg whites, watermelon, Diced Grilled Chicken Breast, Low Fat Cottage Cheese, small curd, Cooked Summer Squash (from Fresh). Dinner: Almond Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Pineapple. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Braeburn Apples, hard boiled egg whites. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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