Weigh In record (no journal entry) for 07 September 2012
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243.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2062 kcal
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Fat: 53.71g | Prot: 106.24g | Carb: 289.57g.
Breakfast: Ice Tea Peach, Manteiga Sem Sal, Pão Castanha do Pará e Quinua. Lunch: Mangos, Oranges, Bagel Multigrãos, Milho Cozido no Vapor, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), White Rice, Potato Kugelis. Dinner: Sorvete Napolitano, Ketchup, Extra Lean Ground Beef, Pork Loin (Tenderloin), French or Vienna Bread (Includes Sourdough). Snacks/Other: Ice Tea Peach. more...
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gaining 1.5 lb a week
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edun999's weight history
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