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✔✔😊
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190.0 lb
Lost so far: 31.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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972 kcal
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Fat: 33.67g | Prot: 50.86g | Carb: 113.19g.
Breakfast: Kaffee, Apfelmus ungesüßt, Milbona Skyr Vanille, Albi Tomatensaft, Aldi Haferflocken. Lunch: Kartoffelbrötchen, Géramont Classic, Kiwi, Gekochtes Ei, Harry Vital + Fit Brot (56g), Mettwurst, Aldi Putenbrustaufschnitt. Snacks/Other: Aldi Maiswaffeln. more...
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2394 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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