Weigh In record (no journal entry) for 16 November 2018
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179.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1434 kcal
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Fat: 30.83g | Prot: 63.92g | Carb: 211.65g.
Breakfast: Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt, Banaan, Boni Volkoren Broodjes. Dinner: Rundvlees, Kikkoman Woksaus, Delhaize Wokmix Groentenmengeling, Soubry Chinese Mie. more...
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losing 10.8 lb a week
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