Weigh In record (no journal entry) for 16 November 2018
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354.5 lb
Lost so far: 47.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1597 kcal
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Fat: 80.43g | Prot: 130.15g | Carb: 92.70g.
Breakfast: Peck's Fish Paste, Woolworths Plain Rice Cake, Pineapple , Coconut Oil, Onions , Tomatoes, Woolworths Back Wood Smoked Bacon, Scrambled Egg . Lunch: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , USN Diet Whey Isolean. Dinner: Beef Stew Meat, Mushrooms , Coconut Oil, Sweet Red Peppers , Broccoli , Garlic , Cauliflower, Tomatoes, Onions , Carrots . Snacks/Other: USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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