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👍
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204.1 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1886 kcal
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Fat: 80.92g | Prot: 81.91g | Carb: 135.07g.
Breakfast: Ja! 3-Korn-Toastbrot, Kerrygold Butter, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Fol Epi Hauchfein, Mischkornbrot, Kiwi. Dinner: Schweinebauch, Metzgerfrisch Krustenschinken, Weizenbrötchen, Köstritzer Kellerbier. Snacks/Other: Studentenfutter, Champagner. more...
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2936 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen. Schönen Freitag 🤗
15 Nov 18 by member: Gratisgeschenk
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16 Nov 18 by member: schnorra
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Guten Morgen Ernesto🙂Einen schönen Freitag wünsche ich dir🍁🌻
16 Nov 18 by member: am_ball_bleiben
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Besser kann doch ein Freitag gar nicht beginnen. Klasse!
16 Nov 18 by member: Nizzy1988
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schönen Freitag und weiter so
16 Nov 18 by member: emmra
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