Weigh In record (no journal entry) for 16 November 2018
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134.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1547 kcal
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Fat: 59.26g | Prot: 72.77g | Carb: 183.67g.
Breakfast: Aldi Dominosteine, Milka Schokolade. Lunch: Kekse, Aldi American Style Cookies, Beste Ernte Apfelmus, Edeka Weizenmehl Type 405, Magerquark. Dinner: Erbsen und Möhren (Gefroren), Spargel, Rote Paprika, Eskimo Knusper Filets Tomate-Mozzarella, Ei. more...
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losing 15.4 lb a week
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