paulocale's Journal, 16 November 2018

205.9 lb Lost so far: 24.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 24.18g | Prot: 201.44g | Carb: 88.15g.   Breakfast: Aveia, Lemon Juice, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz Ketchup 50%, Tilapia (Fish) (Cooked, Dry Heat), legumes. Snacks/Other: Heinz Ketchup 50%, Tilapia (Fish) (Cooked, Dry Heat), legumes, Caseína Micelar, Peanut Butter. more...

2717 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...