Weigh In record (no journal entry) for 16 November 2018
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135.8 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1464 kcal
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Fat: 65.16g | Prot: 78.43g | Carb: 160.79g.
Breakfast: 牛奶, 黑咖啡, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 麻油, 水煮肉片, 全家 猴頭菇, 青花菜. Dinner: 蒸餃（海鲜餡或肉餡）, 水煮肉片, 全家 猴頭菇, 青花菜. Snacks/Other: 珍珠奶茶, 義美 芋頭堅果饅頭, 黑糖. more...
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losing 10.8 lb a week
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