Weigh In record (no journal entry) for 07 September 2012
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208.8 lb
Lost so far: 71.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1200 kcal
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Fat: 31.50g | Prot: 34.00g | Carb: 145.50g.
Breakfast: Diet Dr. Pepper (12 oz Can), Low Fat Fruit & Grain Bar - Blueberry. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, American Cheese Singles, Tortilla Triangles, Miracle Whip Light, Classic White Sandwich Bread. Dinner: Diet Dr. Pepper (12 oz Can), Organic Whole Kernel Sweet Corn, Velveeta Cheesy Skillets - Chicken and Broccoli. more...
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gaining 0.2 lb a week
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