ShotsB's Journal, 07 September 2012

153.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 36.48g | Prot: 74.32g | Carb: 235.90g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Refried Beans (Canned), Flour Tortilla. Lunch: Flour Tortilla, Refried Beans (Canned). Dinner: Cheese Pizza. more...

1987 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...