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pschlosser
Journal
11 Jun 10
pschlosser's Journal, 11 June 2010
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Weigh In record (no journal entry) for 11 June 2010
220.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2010:
1630 kcal
Fat: 59.13g | Prot: 93.96g | Carb: 156.64g.
Breakfast:
creamer, Coffee, Vegan Rice Protein, Super Red Drink Powder, Vanilla Whey Protein Powder.
Lunch:
Hot Pastrami Sandwich (Regular).
Dinner:
Roti, Spicy Guacamole, Margarita.
more...
3164 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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