A123nja's Journal, 16 November 2018

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Weigh In record (no journal entry) for 16 November 2018

204.4 lb Lost so far: 33.7 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2018:

1384 kcal

Fat: 44.40g | Prot: 49.43g | Carb: 203.10g. Breakfast: Walnüsse, ATCO Pekannusskerne, Ananas, Orangen, Banane. Lunch: Döner Kebab. Dinner: Roggenbrötchen, Almette Frühlingszwiebel, Pepsi Pepsi Cola. more...

2485 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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A123nja's Journal, 16 November 2018

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