TemplarSeth's Journal, 07 September 2012

Well, I'm back to this. I've gained 17 pounds since last November and I've decided it's time to get back on the wagon, so here it goes!

257.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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939 kcal

Fat: 17.51g | Prot: 79.48g | Carb: 109.46g.   Breakfast: Equal, Honey Nut Oatmeal, Diet Mountain Dew. Lunch: Dannon Yogurt, Cottage Cheese, Light White Bread, Peanut Butter. Dinner: White Rice (Short-Grain, Cooked), Cooked Shrimp. more...

3133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...