Weigh In record (no journal entry) for 07 September 2012
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122.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1122 kcal
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Fat: 23.65g | Prot: 147.21g | Carb: 74.58g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: swai, Lean Ground Turkey. Dinner: Baby Lima Beans, Carrots (Frozen) , Lean Ground Turkey. Snacks/Other: Egg White, PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , Sweet Potato , Isopure Protein Drink Mix. more...
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1521 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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