Weigh In record (no journal entry) for 15 November 2018
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2031 kcal
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Fat: 69.43g | Prot: 100.89g | Carb: 249.82g.
Breakfast: Coffee with Milk and Sugar, Plain Yogurt, Belfonte Blueberry Yogurt , Back to Nature Classic Granola. Lunch: Cheese Pizza, Freshlike Mixed Vegetables, Mama's Home Style Stuffed Shells, Chicken Breast, Potato Salad . Dinner: Chocolate Ice Cream, Ice Cream Sandwich, Melissa's Butternut Squash, Fajita with Chicken and Vegetables, Broccoli Cheese Soup (Prepared with Milk), White Rice. Snacks/Other: Latte Coffee. more...
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gaining 0.5 lb a week
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