chthomas's Journal, 07 September 2012

164.2 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 55.47g | Prot: 116.82g | Carb: 68.87g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: House Salsa, Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Grapefruit, Corn Tortilla, Chicken Breast. Dinner: Tilapia Loins, Hot Louisiana Smoked Sausage. Snacks/Other: Total 0% Greek Yogurt (Fage), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Cooked Collard Greens. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...