Weigh In record (no journal entry) for 15 November 2018
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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731 kcal
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Fat: 29.41g | Prot: 55.92g | Carb: 59.78g.
Breakfast: Cuties Clementines, Egg, Egg White. Lunch: Soy Dream Vanilla Soy Milk, Trader Joe's Organic Hemp Protein Powder. Dinner: Zucchini, Wal-Mart Tilapia Fillets, Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Pecan Nuts, Bakery On Main Gluten Free Nutty Cranberry Maple Granola, Crown Prince Flat Anchovies in Olive Oil. more...
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losing 4.2 lb a week
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