Weigh In record (no journal entry) for 09 November 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2001 kcal
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Fat: 61.78g | Prot: 105.33g | Carb: 247.31g.
Lunch: 雞腿便當. Dinner: 大腸麵線, 貢丸湯, 滷肉飯. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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