Weigh In record (no journal entry) for 15 November 2018
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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2148 kcal
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Fat: 71.72g | Prot: 117.91g | Carb: 248.08g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 大腸麵線, 滷肉飯, 雞蛋（整個）. Snacks/Other: 拿鐵咖啡. more...
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gaining 15.4 lb a week
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