Weigh In record (no journal entry) for 16 November 2018
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1494 kcal
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Fat: 54.19g | Prot: 104.67g | Carb: 147.02g.
Lunch: 雞腿便當. Dinner: 紅燒豆腐, 雞腿, 大塊雞肉湯（罐頭）. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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