Weigh In record (no journal entry) for 16 November 2018
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147.7 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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814 kcal
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Fat: 42.72g | Prot: 39.74g | Carb: 67.75g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Apples, Cappuccino. Lunch: Woolworths Traditional Boerewors. Snacks/Other: Dragon Energy Drink, Bovril Beefy, Rama Medium Fat Spread, Bakers Provita Crackerbread Original Wheat Toast, Eskort Smoked Vienna. more...
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losing 7.7 lb a week
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