Weigh In record (no journal entry) for 07 September 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1720 kcal
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Fat: 101.50g | Prot: 78.00g | Carb: 127.00g.
Breakfast: Light Fat Free Yogurt - Strawberry, Soft & Smooth Mini Bagels. Whole Grain. Blueberry.. Lunch: Fajita Chicken Quesadillas. Snacks/Other: Diet Dr Pepper (16 oz), FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Whole Natural Almonds. more...
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losing 5.3 lb a week
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