Guperan's Journal, 15 November 2018

Looking to drop to 175 and hopefully get to 12-13% bodyfat.
187.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2018:
1604 kcal Fat: 40.76g | Prot: 126.39g | Carb: 173.78g.   Lunch: Egg, Grape Juice, Daiya Swiss Style Slices, Dempster's Cinnamon Raisin Bagel, Vegetable Curry, Brown Rice, Bob's Red Mill Ground Flaxseed Meal, Progressive Harmonized Fermented Vegan Protein. more...
gaining 0.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Guperan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.