marrana's Journal, 07 September 2012

117.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 46.67g | Prot: 48.77g | Carb: 149.84g.   Breakfast: Cantaloupe Melons, Dairy Ease 100% Lactose Free Reduced Fat, Reduced Fat Honey Walnut Cream Cheese Spread, Rice Cakes - Lightly Salted. Lunch: Smooth Peanut Butter (with Salt), Rice Cakes - Lightly Salted, Low-Fat Vegetarian Black Bean Soup (Bowl), Multigrain Tortilla Chips, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Chicken Breast Cutlets, Creamy Polenta with Spinach & Carrots. Snacks/Other: Almonds, Cherry Italian Ice, Snickers Bar (Fun Size), Semillon Wine. more...

1694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...