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smta1
Journal
07 Sep 12
smta1's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
232.6 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1933 kcal
Fat: 109.81g | Prot: 91.21g | Carb: 147.83g.
Breakfast:
Cream Cheese, Scrambled Egg.
Lunch:
Original Pepperoni Pizza.
Dinner:
Pepperoni Pizza.
more...
2980 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 7.0 lb a week
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