Weigh In record (no journal entry) for 16 November 2018
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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1250 kcal
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Fat: 68.23g | Prot: 100.28g | Carb: 58.97g.
Breakfast: 蒜頭, 雞蛋（整個）, 全聯 梅花肉, 全麥黑芝麻粉吐司（麵包機）, 蘆筍, 紅甜椒/紅色燈籠椒. Lunch: 蒜頭, 奧利塔 橄欖油, 吻仔魚, 鮭魚, 雞蛋（整個）, 高麗菜. Dinner: 煮熟的紅蘿蔔, 清腿（肉雞）, 好菇道 舞菇, 鯖魚, 青花菜. Snacks/Other: 美國lady 無調味綜合堅果, 拿鐵咖啡. more...
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losing 2.1 lb a week
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