jenniferpryer's Journal, 15 November 2018

243.1 lb Lost so far: 2.9 lb.    Still to go: 73.1 lb.    Diet followed reasonably well.

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404 kcal

Fat: 12.10g | Prot: 34.16g | Carb: 45.20g.   Breakfast: Designer Whey Chocolate Protein Shake, Reddi-wip Extra Creamy Whipped Cream, Great Value Hard Boiled Eggs. Lunch: Green String Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Grapefruit (Pink and Red). more...

2929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...