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PENSK8R
Journal
07 Sep 12
PENSK8R's Journal, 07 September 2012
PENSK8R's Profile
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33%
145.4 lb
Lost so far:
21.4 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1455 kcal
Fat: 73.00g | Prot: 78.00g | Carb: 135.32g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Diet Coke - Counting Carbs from Aspartame, Dark Chocolate Royale Shake, smart ones mini cheeseburger.
Dinner:
Silk Light Chocolate Soy Milk, Spicy Brown Mustard, Naturally Slender White American Cheese, Turkey Hot Dog.
Snacks/Other:
Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Chip Cookie.
more...
1607 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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