Weigh In record (no journal entry) for 14 June 2010
|
166.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
2157 kcal
|
Fat: 72.04g | Prot: 125.18g | Carb: 255.30g.
Breakfast: Fuji Apples, Egg, Butter , Toasted White Bread . Lunch: Chunky Salsa (Mild), Carb Balance Flour Tortillas (Soft Taco Size), Grilled Chicken Strips Fajita. Dinner: White Bread , Tuna Salad with Egg. Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Olive Oil & Vinegar Dressing, Tuna in Water (Canned), Baby Spinach, Banana, Cinnamon Roll Oatmeal, Banana. more...
|
|
2540 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Running - 7/mph - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
troydug's weight history
|