Weigh In record (no journal entry) for 16 November 2018
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117.5 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1084 kcal
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Fat: 80.13g | Prot: 37.80g | Carb: 59.77g.
Breakfast: Costco 無調味綜合堅果, 葡萄, 福樂 頂級鮮奶優格（無糖）. Lunch: 黑米, 番茄, 炒菠菜, Costco 無骨牛小排. more...
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gaining 3.1 lb a week
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