Weigh In record (no journal entry) for 16 November 2018
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1137 kcal
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Fat: 27.77g | Prot: 102.08g | Carb: 114.90g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Urap. Dinner: Tahu Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Makaroni. more...
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losing 0.2 lb a week
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AdindaRosalina's weight history
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