Weigh In record (no journal entry) for 15 November 2018
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132.2 lb
Lost so far: 16.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1637 kcal
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Fat: 91.00g | Prot: 81.00g | Carb: 129.00g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kroger Colby & Monterey Jack Cheese Cubes, Fry's Grade AA Large Eggs. Dinner: Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. more...
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losing 6.1 lb a week
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