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P
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121.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1378 kcal
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Fat: 71.14g | Prot: 82.54g | Carb: 60.53g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Oven roasted broccoli, Grilled Lemon Pepper Chicken. Dinner: Triple Trim Beef Filet Mignon (6 oz), Chardonnay, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Organic Creamy Peanut Butter, Macadamia Nuts , Raspberries. more...
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gaining 4.2 lb a week
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