Weigh In record (no journal entry) for 07 September 2012
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224.6 lb
Lost so far: 0 lb.
Still to go: 224.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1489 kcal
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Fat: 55.22g | Prot: 77.54g | Carb: 120.34g.
Breakfast: Apples, Black Tea Bags, Milk (1% Lowfat with Added Vitamin A). Lunch: chicken soup. Dinner: Egg Noodles (Without Added Salt, Cooked), Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Black Tea Bags, Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Blood Sausage. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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