Weigh In record (no journal entry) for 15 November 2018
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202.6 lb
Lost so far: 84.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1472 kcal
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Fat: 93.83g | Prot: 139.50g | Carb: 8.89g.
Breakfast: Heinz Maionese, Sadia Queijo Mussarela (40g), Rezende Presunto, Ovo Mexido. Lunch: Betânia Leite Desnatado, Elefante Extrato de Tomate, Betânia Creme de Leite , Carne de Vaca Moída. Snacks/Other: Rezende Presunto. more...
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gaining 1.5 lb a week
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rayssasm's weight history
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