routerrunner63's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
280.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2010:
1852 kcal Fat: 59.51g | Prot: 57.08g | Carb: 281.35g.   Breakfast: Cooked Asparagus, sourwood honey,  biscuit, Quick Milk Gravy, White Grapefruit Juice (Unsweetened, Canned), skim milk. Lunch: Chocolate Cake (with Chocolate Frosting), hushpuppies, Vegetable Soup (Canned, Condensed). Dinner: Cooked Asparagus, coleslaw, Macaroni or Noodles with Cheese, Cooked Winter Squash, baked ham, Green Snap Beans. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



routerrunner63's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.