Weigh In record (no journal entry) for 07 September 2012
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221.0 lb
Lost so far: 23.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1447 kcal
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Fat: 87.63g | Prot: 95.73g | Carb: 73.26g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square. Dinner: Sweet Italian Links Sausage, Ground Turkey, Kirkland Beef Dinner Franks / Hot Dog (Costco). Snacks/Other: Double Chocolate Muffins with Chocolate Chips, Creamy Supreme Sugar Free Frosting Chocolate Fudge, Almonds. more...
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gaining 1.4 lb a week
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