Weigh In record (no journal entry) for 07 September 2012
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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329 kcal
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Fat: 9.39g | Prot: 19.74g | Carb: 40.03g.
Breakfast: Pene Italian Bread, Grated Romano Cheese, Egg White , Egg. more...
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losing 4.9 lb a week
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