Weigh In record (no journal entry) for 07 September 2012
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2012:
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1210 kcal
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Fat: 37.20g | Prot: 52.85g | Carb: 159.06g.
Breakfast: Oats Weightwise, raw sugar, zymil, coffee, banana. Lunch: sweet pickled onions, carrot, lettuce, cucumber, pine nuts, beetroot, Four Bean Mix, Tuna Tempters Mango Chilli. Dinner: weight watchers. Snacks/Other: raspberry jam, oatcakes, bodywise. more...
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losing 3.5 lb a week
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