Weigh In record (no journal entry) for 07 September 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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2517 kcal
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Fat: 75.79g | Prot: 193.81g | Carb: 297.98g.
Breakfast: good sense sunflower nuts, spinach, carlson fish oil, meijer california stir fry, tomato, optimum strawberry, chobani plain nonfat, eggland's best large, blueberries. Lunch: wonderful almonds, apple, raspberries, eggland's best large, spinach, vegetable medley, bumble bee salmon. Dinner: dannon light & fit blueberry, kraft colby jack, campbell's 100% natural white chicken chilli, dannon light & fit greek. Snacks/Other: dannon light & fit pineapple, dannon light & fit raspberry, meijer lowfat cottage cheese, nature valley protein, dark chocolate dreams, fiber one chewy bar, tomato, Dry Roasted Peanuts (Without Salt), plum, vegetable medley, soy slender, optimum strawberry, strawberries, 2% milk, nectarine, extra gum. more...
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losing 1.4 lb a week
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