Weigh In record (no journal entry) for 07 September 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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3153 kcal
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Fat: 125.38g | Prot: 160.20g | Carb: 350.50g.
Breakfast: Chocolate Dipped Macadamia Shortbread Cookies, Simple Favorites Spaghetti with Meatballs. Lunch: Chocolate Dipped Macadamia Shortbread Cookies, Peaches , Roast Beef Sandwich, Baked! Barbecue Potato Crisps. Dinner: 14" Large Supreme Hand-Tossed Style Pizza, Crazy Bread. Snacks/Other: Light String Cheese. more...
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3145 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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