cdl8fly's Journal, 15 November 2018

304.7 lb Lost so far: 48.3 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 116.34g | Prot: 133.77g | Carb: 83.24g.   Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Fried Egg. Lunch: Breakfast Burrito. Dinner: Pop Weaver Butter Microwave Popcorn, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Hillshire Farm Deli Select Pastrami, Carl's Jr. Low Carb Six Dollar Burger. more...

3793 kcal

Activities & Exercise: Circuit training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...