Weigh In record (no journal entry) for 07 September 2012
|
229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
2850 kcal
|
Fat: 129.31g | Prot: 100.80g | Carb: 336.86g.
Breakfast: Fried Egg Sandwich, Diet Blueberry Juice, Coffee (Brewed From Grounds). Lunch: Large Hamburger, Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Mini Cupcakes, Sugar Free Fudge Dipped Vanilla Wafer, Chewy Fruit & Nut Bar, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|