SilverB7's Journal, 15 November 2018

148.8 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 33.77g | Prot: 50.47g | Carb: 129.54g.   Breakfast: Kellogg's Special K Dark Chocolate Cereal Bar, Shape Chocolate Meal Replacement Shake. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Melon, Fried Egg without Fat. Dinner: Egg Omelette, Nature's Garden Hawaiian Stir Fry. Snacks/Other: Switch Energy Drink, Woolworths Seedless White Grapes, Apples. more...

1857 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...